Learn Science-Based Coping Skills
A web-based stress management program developed by psychologists.
Lessons
Audio-guided lessons for learning how to cope more effectively with stress, emotions, and challenges.
Exercises
Audio-guided exercises for strengthening your brain and becoming more resilient.
About Mindful Coping
Boost your stress resilience
Mindful Coping was developed by an expert team of psychologists and researchers. This program will help you boost your stress resilience, or your ability to cope effectively with stressful circumstances in your life. We encourage you to go through this web program with the guidance of a healthcare professional.
Find Professional Help
View our list of resources to connect with a mental health professional.
Free
No expensive subscription fees! Always free. Always accessible.
Science-Based
Effective, research-based techniques for managing stress.
Simple
A user-friendly web tool with easy-to-follow lessons and exercises.
